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Calvin S

  1. Monday 12/21/2020

    AM SCY Solo @ LRAC

    5x100 @ 1:45 FR side-kick
    5x100 @ 1:50 kick every 3rd 25 BR w/ BD
    5x100 @ 1:45 FR side-kick
    5x100 @ 1:50 kick every 3rd 25 BR w/ BD

    20x200 @ 3:00 SMOOTH FR kick H.A.S. w/ fins + SNKL

    200 FLOAT

    Total: 6200
    Categories
    Swim Workouts
  2. Sunday 12/20/2020

    PM SCY Solo @ LRRC

    400 (100 side kick/100 FL kick on back H.A.S.)

    4x100 @ 1:10
    50 @ 1:10 EZ side kick
    3x100 @ 1:10
    50 @ 1:10 EZ side kick
    2x100 @ 1:10
    50 @ 1:10 EZ side kick
    100 @ 1:10
    50 EZ side kick

    6x25 @ :20 FR swim NO BREATH

    1250 SMOOTH FR kick w/ fins + BD

    Total: 3000
    Categories
    Swim Workouts