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Calvin S

  1. Wednesday 12/23/2020

    PM SCY w/ Trip + Noel @ LRRC

    10x100 @ :10 rest 25 FR side-kick/25 FR swim/25 FR side-kick/25 scull

    6x200 w/ fins + SNKL
    3 @ 2:40 FR kick H.A.S.
    3 @ 2:35
    1 - FR kick H.A.S.
    1 - 100 FR kick H.A.S./100 FR swim
    1 - FR swim

    1:15 REST

    600 STRONG w/ good N.S. (3:22/3:15 - 6:37)

    200 EZ

    Total: 3000
    Categories
    Swim Workouts
  2. Tuesday 12/22/2020

    AM SCY Solo @ LRAC
    PM SCY w/ Trip @ LRRC

    AM Swim:

    500 (50 FR side-kick/50 FL kick on back H.A.S.)

    4x w/ BD
    25 @ :20 FAST FR kick
    25 @ :40 SMOOTH BR kick
    50 @ :45 FAST FR kick
    25 @ :40 SMOOTH BR kick
    75 @ 1:05 FAST FR kick
    25 @ :40 SMOOTH BR kick
    100 @ 1:30 FAST FR kick
    25 @ 1:20 EZ BR kick

    1200 @ :10 REST FR kick H.A.S. w/ fins + SNKL
    1000 @ :10 REST FR kick w/ fins + BD
    800 @ :10 REST FR kick H.A.S. w/ fins + SNKL
    600 @ :10 REST FR kick w/ fins + BD
    400 @ :10 REST FR kick H.A.S. w/ fins + SNKL

    200 FLOAT

    Total: 6100

    PM Swim:

    8x
    75 FR swim
    50 FR side-kick
    25 scull
    :10 REST

    700 SMOOTH FR kick H.A.S. w/ fins + SNKL

    3x
    300 @ 4:00
    RD1/RD2 - SMOOTH FR
    RD3 - FR kick H.A.S. every 3rd 25 UW FL w/ fins + SNKL
    3x100 @ 1:30 D1-3
    RD1/RD2 - FR
    RD3 - FR kick H.A.S. last 25 UW FL w/ fins + SNKL

    200 FLOAT

    Total: 3900
    Categories
    Swim Workouts