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Calvin S

  1. Thursday 12/24/2020

    PM SCY w/ Trip + Michael @ LRRC

    Oh Scrooge he loves his money
    'cause he thinks it gives him power.
    If he became a flavor
    you can bet he would be sour!
    (even the vegetables don't like him)

    ~ Muppet Christmas Carol

    400 (25 FR swim/25 FR side-kick)
    600 SMOOTH FR kick H.A.S. w/ fins + SNKL

    3x
    2x200 @ 2:35 PINK
    150 @ 2:35 SMOOTH FR side-kick

    200 @ 2:35 BLUE (2:00+)
    150 EZ

    15x100 @ 1:30 FR kick w/ fins + BD

    Total: 4500
    Categories
    Swim Workouts