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Calvin S

  1. Saturday 12/26/2020

    PM SCY w/ Noel and Larry @ LRRC

    500 (50 FR swim/50 FR side-kick)

    6x100 @ 1:10
    6x50 @ :50 FR kick w/ BD
    1:00 REST
    5x100 @ 1:10
    5x50 @ :50 FR kick w/ BD
    1:30 REST
    4x100 @ 1:10
    4x50 @ :50 FR kick w/ BD
    1:00 REST
    3x100 @ 1:10
    3x50 @ :50 FR kick w/ BD
    1:30 REST
    2x100 @ 1:10
    2x50 @ :50 FR kick w/ BD
    1:00 REST
    100 @ 1:10
    50 @ :50 FR kick w/ BD

    200 EZ
    4x25 @ :45 swim NO BREATH
    50 EZ

    Total: 4000
    Categories
    Swim Workouts