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Calvin S

  1. Monday 12/28/2020

    AM SCY Solo @ LRAC

    10x100 @ 1:30 25 FR side-kick/25 FR swim

    12x300 w/ fins + SNKL
    1 @ 4:15 FR kick H.A.S.
    1 @ 4:00 150 FR kick H.A.S./150 FR swim
    1 @ 3:45 FR swim

    14x100
    1 @ :10 rest EZ/FLOAT
    1 @ 1:45 FR side-kick

    Total: 6000
    Categories
    Swim Workouts