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Calvin S

  1. Saturday 12/5/2020

    AM SCY w/ Srdan + Larry @ LRRC "Kicking with friends beats kicking alone!"

    16x100 @ 1:40 25 FR swim/75 FR side-kick

    12x25 @ :45 kick
    odd: FL UW FAST
    even: FL on back H.A.S. EZ

    100 EZ

    8x125 @ 2:00 FR kick first/last 25 "submarine" w/ fins + BD
    1:00 REST
    6x100 @ 1:30 kick w/ fins + BD
    3 - FL STRONG
    3 - FR STRONGER (:59- on last one)

    100 EZ

    4x25 @ :45 FAST FR kick w/ BD (:16-, :16-, :16, :16)

    18x25 @ :40 "Matt Biondi" drill
    6 - FR
    6 - BK
    6 - FR

    15x50 @ 1:00 FL kick on back H.A.S.

    Total: 5000
    Categories
    Swim Workouts
  2. Friday 12/4/2020

    AM SCY Solo @ LRRC

    10x100 @ 1:40 75 FR side-kick/25 swim

    10x200 @ 2:50 FR kick H.A.S. w/ fins + SNKL

    Total: 3000
    Categories
    Swim Workouts
  3. Thursday 12/3/2020

    PM SCY Solo @ LRRC

    300 side kick

    15x200 kick w/ fins
    3 @ 3:00/2:50/2:40 D1-3 FR w/ BD
    3 @ 2:45 FR H.A.S. w/ SNKL
    3 @ 2:50/2:40/2:30 D1-3 FR w/ BD
    3 @ 2:45 FR H.A.S. w/ SNKL
    3 @ 2:40/2:30/2:20 D1-3 FR w/ BD

    200 FLOAT

    Total: 3500
    Categories
    Swim Workouts