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Calvin S

  1. Sunday 12/6/2020

    PM SCY Solo @ LRRC

    20x200 @ 2:45 FR kick H.A.S. w/ fins + SNKL

    300 FLOAT

    4x100 @ 1:40 FR kick w/ BD (1:33, 1:33, 1:34, 1:35)
    1:40 REST
    3x100 @ 1:35 FR kick w/ BD (1:29, 1:30, 1:31)
    1:35 REST
    2x100 @ 1:30 FR kick w/ BD (1:27, 1:26)
    1:30 REST
    100 @ 1:25 FR kick w/ BD (1:19-)

    300 FLOAT

    Total: 5600
    Categories
    Swim Workouts