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Calvin S

  1. Monday 12/7/2020

    AM SCY Solo + PM SCY w/ Srdan @ LRRC

    AM Swim:

    600
    odd 100s: 25 FR swim/25 side kick
    even 100s: 25 FL kick H.A.S. on back/25 BK swim

    4x1000 @ 14:00 FR kick H.A.S. w/ fins + SNKL

    1400 FLOAT/drilling/swim/kick EZ

    Total: 6000

    PM Swim:

    200 (25 FR/25 side kick)
    8x25 @ :20 FR swim
    8x25 @ :15 FR swim w/ fins

    20x25 @ :40 w/ SNKL
    5 - “Matt Biondi” drill
    5 - B&A drill
    5 - underwater recovery drill
    5 - swim

    12x50 FR kick w/ BD D1-3 in sets of 4 w/ interval
    4 @ 1:00 (:46, :45, :45, :45)
    4 @ :55 (:43, :42, :42, :42)
    4 @ :50 (:39-, :39-, :39, :38++)

    300 FLOAT

    Total: 2000
    Categories
    Swim Workouts