View RSS Feed

Calvin S

  1. Wednesday 12/9/2020

    AM SCY Solo @ LRRC

    2x2000 @ 28:00 FR kick H.A.S. w/ fins + SNKL

    500 FLOAT

    Total: 4500
    Categories
    Swim Workouts
  2. Tuesday 12/8/2020

    PM SCY w/ Trip + Jack @ LRRC

    17x100 @ :10 rest assorted kicking (side/H.A.S./back/front)

    6x100 @ 1:15 FAST FR kick H.A.S. w/ fins + SNKL (1:05, 1:04, 1:05, 1:04, 1:06, 1:05)
    100 FLOAT
    5x100 @ 1:15 FAST FR kick H.A.S. w/ fins + SNKL (1:04, 1:05, 1:04, 1:03, 1:01)
    100 FLOAT
    4x100 @ 1:15 FAST FR kick H.A.S. HOLD UNDER 1:00 w/ fins + SNKL (:59-, :59, :59+, :59)

    600 EZ

    Total: 4000
    Categories
    Swim Workouts