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Calvin S

  1. Monday 1/4/2021

    PM SCY w/ Trip (last set only) @ LRRC

    2x w/ SNKL
    100 @ 2:00 FR kick H.A.S.
    100 @ 1:50 75 FR kick H.A.S./25 swim
    100 @ 1:40 50 FR kick H.A.S./50 swim
    100 @ 1:30 25 FR kick H.A.S./75 swim
    100 @ 1:20 swim

    4x100 @ 1:05
    1:05 REST
    3x100 @ 1:05
    1:05 REST
    2x100 @ 1:05
    1:05 REST
    100 @ 1:05

    100 @ 1:20 FR kick H.A.S. w/ fins + SNKL
    200 @ 2:40 FR kick H.A.S. w/ fins + SNKL
    300 @ 4:00 FR kick H.A.S. w/ fins + SNKL
    400 @ 5:20 FR kick H.A.S. w/ fins + SNKL

    100 FLOAT

    Total: 3100
    Categories
    Swim Workouts