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Calvin S

  1. Tuesday 9/8/2020

    PM LCM w/ Trip @ LRRC

    Air Temp: 90
    Pool Temp: 82

    2x
    400 swim every 4th 25 head-up scull
    4x150 @ 2:20 50 FR kick w/ BD/50 B&A drill/50 swim last 25 no breath w/ fins

    4x350 @ 5:00 PINK pull w/ paddles + SNKL
    400 @ 5:00 RED N.S. (1:12/1:15/1:13/1:12 - 2:27/2:25 - 4:52)

    5x100 @ 1:40 25 "submarine"/75 SMOOTH FR kick w/ fins + BD

    Total: 4300

    Updated September 8th, 2020 at 11:16 PM by Calvin S

    Categories
    Swim Workouts