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Calvin S

  1. Monday 10/26/2020

    AM SCY Solo @ LRRC

    500 swim every 4th 25 head-up scull

    500 @ 6:15 pull w/ SP + SNKL
    4x125 @ 2:00 FR kick H.A.S. first/last 25 UW w/ fins + SNKL
    400 @ 5:00 pull w/ SP + SNKL
    4x100 @ 1:10
    300 @ 3:45
    4x75 @ 1:00 "Claire Lockridge" pull w/ paddles
    200 @ 2:30
    4x50 @ :35
    100 @ 1:15
    4x25 @ :30 FAST NO BREATH

    12x200 w/ fins
    odd @ 2:50 FR kick w/ BD
    even @ 2:30 BK swim w/ 6 FL kicks off every wall

    200 FLOAT

    Total: 6100
    Categories
    Swim Workouts