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Calvin S

  1. Thursday 3/12/2020

    PM SCY w/ Trip @ LRRC

    400 swim every 4th 25 scull
    4x200 @ 3:00 kick 1st/last 25 UW w/ fins
    odd: FR H.A.S. + UW = FL kick in S-line w/ SNKL
    even: FR + UW = submarine kick* w/ BD

    *submarine kick = UW kick w/ board (like a submarine LOL)

    300 @ 4:00 WHITE pull w/ paddles + SNKL
    325 @ 4:00 PINK pull w/ paddles + SNKL
    350 @ 4:00 RED pull w/ paddles + SNKL
    300 @ 4:00 WHITE swim
    325 @ 4:00 PINK swim
    350 @ 4:00 RED swim
    325 @ 4:00 PINK swim w/ fins
    350 @ 4:00 RED swim w/ fins
    375 @ 4:00 BLUE swim w/ fins

    100 EZ

    3x100 @ 1:30 @ 500 PACE (1:02, 1:01, :59-)
    ^ These were not good at all.

    400 EZ kick w/ fins + BD

    Total: 5000
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    Swim Workouts