View RSS Feed

Calvin S

  1. Saturday 8/8/2020

    AM SCY Solo @ LRRC "Taper Day #6"/"Pace Day"

    300 swim every 4th 25 head-up scull
    4x75 @ 1:15 "Claire Lockridge" pull
    12x25 FL
    4 @ :40 drill
    4 @ :35 SMOOTH/perfect stroke
    4 @ :30 V.S.

    50 EZ

    6x50 FL @ 200 PACE
    1 @ 1:10 (:30-)
    2 @ 1:00 (:29-, :29)
    1 @ :50 (:29)
    2 @ :40 (:29+, :30-)

    250 EZ FR kick w/ fins + BD

    Total: 1500
    Categories
    Swim Workouts