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Calvin S

  1. Wednesday 10/14/2020

    AM SCY Solo @ LRRC "Aerobic"

    500 swim every 4th 25 head-up scull

    2x
    400 @ 5:00 pull w/ paddles + SNKL
    4x100 @ 1:10
    :20 REST
    300 @ 3:45 pull w/ paddles + SNKL
    4x75 @ :55
    :10 REST
    200 @ 2:30 pull w/ paddles + SNKL
    4x50 @ :35
    :20 REST
    100 @ 1:15 pull w/ paddles + SNKL
    4x25 @ :30 FAST NO BREATH
    2:00 REST

    500 EZ FR kick w/ fins + BD

    Total: 5000
    Categories
    Swim Workouts