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Calvin S

  1. Thursday 10/22/2020

    AM SCY Solo @ LRRC "Recovery" or "Sending My Shoulders On Vacation"

    10x100 @ :10 rest FR kick H.A.S. w/ SNKL

    10x200 @ 2:50 FR kick w/ fins + BD

    8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick
    even: first 25 UW FL kick

    Total: 4000

    In other news, Tuesday morning it was officially announced that the LRRC will not be putting up the bubble over the SCY pool this winter. So it looks like I will be swimming outside all winter. Any of you Northern California/Southern Florida readers, @ me with tips :P
    Categories
    Swim Workouts