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Calvin S

  1. Friday 6/5/2020

    AM LCM Solo @ LRRC

    Air Temp: 73
    Pool Temp: 79+

    8x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :10 rest

    3x
    300 @ 4:45/4:40/4:35 FR kick H.A.S. w/ fins + SNKL
    300 @ 4:15/4:10/4:05 150 FR kick H.A.S./150 swim w/ fins + SNKL
    300 @ 3:45/3:40/3:35 FR swim w/ fins
    100 FLOAT

    2x100 @ 1:20 SMOOTH
    600 EZ FR kick w/ fins + BD

    Total: 5000
    Categories
    Swim Workouts