View RSS Feed

Calvin S

  1. Wednesday 8/19/2020

    AM LCM Solo @ LRRC "Threshold"

    1000 SKIPS

    3x100 @ 1:45
    2 - FR
    1 - I.M.

    4x100 @ 1:15 (1:10, 1:13, 1:13, 1:13+)
    1:15 REST
    3x100 @ 1:15 (1:10+, 1:13, 1:13+)
    1:15 REST
    2x100 @ 1:15 (1:11, 1:11)
    1:15 REST
    100 @ 1:15 (1:07)

    200 EZ

    Total: 2500
    Categories
    Swim Workouts
  2. Tuesday 8/18/2020

    PM LCM Solo @ LRRC "Because I tapered...why the hell not?"

    Air Temp: 88
    Pool Temp: 78*
    Now that's what I am talkin' about!

    400 swim every 4th 25 head-up scull
    3x100 @ 1:45 no breath last 25 pull w/ paddles + SNKL
    4x50 @ :45 PINK
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim
    100 EZ

    200 FR - 2:09.24 - 29.18/32.75 (1:01.93)/33.34/33.97 (1:07.31) - Not a bad swim. Another lifetime best by a few tenths. Video of the swim below:



    400 EZ

    Total: 1800
    Categories
    Swim Workouts