View RSS Feed

Calvin S

  1. Thursday 6/25/2020

    PM LCM w/ Trip @ LRRC "Recovery"

    Air Temp: 88
    Water Temp: 84

    5x100 @ 2:00 75 swim/25 head-up scull
    500 pull w/ SP + SNKL
    16x50 @ 1:00 kick 25 FL UW/25 FR H.A.S. w/ fins + SNKL

    10x150 @ 2:10 AE

    7x100 @ 1:45 FR kick H.A.S. first 12.5M UW w/ fins + SNKL

    Total: 4000
    Categories
    Swim Workouts