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Calvin S

  1. Wednesday 12/2/2020

    AM SCY Solo @ LRRC

    500 FLOP

    2000 @ 26:00 FR kick H.A.S. w/ fins + SNKL

    8x100 @ 1:40 75 kick/25 one-arm FR
    odd: FR side kick
    even: FL on back H.A.S.

    600 @ 8:00 FR kick H.A.S. w/ fins + SNKL

    8x50 @ :50 kick
    odd: FR side-kick
    even: FL on back H.A.S.

    200 @ 2:40 FR kick H.A.S. w/ fins + SNKL

    500 FLOAT

    Total: 5000
    Categories
    Swim Workouts
  2. Tuesday 12/1/2020

    PM SCY w/ Trip @ LRRC

    600 kick (100 side/100 FL on back H.A.S.)

    30x50 @ :50 w/ SNKL
    6 - 25 FR kick H.A.S./25 one-arm FR
    6 - odd: FAST FR kick H.A.S. D1-3, even: one-arm FR

    20x100 @ 1:30 FL kick on back H.A.S. w/ fins

    200 FLOAT

    Total: 4300
    Categories
    Swim Workouts