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Calvin S

  1. Friday 10/2/2020

    PM SCY Solo-ish (a small set with Dr. J and Doug) @ LRRC

    2x
    3x100 @ 1:40 SMOOTH
    4x25 @ :40
    1 - BUF
    1 - six strokes fast
    1 - NO BREATH
    1 - EZ
    :20 REST

    2x
    25 FAST assisted w/ cord
    25 EZ

    2x kick w/ BD
    25 @ :20 FR
    25 @ :40 BR
    50 @ :40 FR
    25 @ :40 BR
    75 @ 1:00 FR
    25 @ :40 BR
    100 @ 1:20 FR
    25 @ 1:40 BR

    400 EZ

    Total: 2000
    Categories
    Swim Workouts