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Calvin S

  1. Thursday 10/8/2020

    AM SCY Solo @ LRRC "Recovery"

    500 swim every 4th 25 head-up scull

    12x300
    4 @ 3:45 pull w/ paddles + SNKL
    4 @ 4:30 FR kick w/ fins + BD
    4 @ 3:35 PINK

    100 FLOAT

    Total: 4200
    Categories
    Swim Workouts
  2. Wednesday 10/7/2020

    AM SCY Solo @ LRRC "I.M."

    2x
    300 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    6x50 @ 1:00 25 dr/25 bld 2x I.M.O. (no FR)

    4x50 @ 1:00 FL drill 25 R-arm/25 L-arm w/ fins
    3x200 @ 2:30 100 BK/50 BR/50 FR
    :30 REST
    4x50 @ 1:00 FL drill 25 R-arm/25 L-arm w/ fins
    3x200 @ 2:35 50 BK/100 BR/50 FR
    :30 REST
    4x50 @ 1:00 FL drill 25 R-arm/25 L-arm w/ fins
    3x200 @ 2:25 50 BK/50 BR/100 FR

    200 FLOAT

    Total: 4400
    Categories
    Swim Workouts
  3. Tuesday 10/6/2020

    AM SCY Solo @ LRRC
    PM SCY Solo-ish (started w/ Lady Trojans, did a set with Brad Eichler + Doug, then on my own) @ LRRC


    AM Swim:

    400 swim every 4th 25 head-up scull
    16x75 @ 1:10 “Claire Lockridge” pull w/ paddles
    4x100 @ 1:20 SMOOTH FR kick w/ fins + BD

    Total: 2000

    PM Swim:

    300 swim every 4th 25 head-up scull
    100 @ 1:40 75 STRONG FL/25 EZ
    75 @ 1:20 50 STRONG FL/25 EZ
    50 @ 1:00 EZ
    25 @ :40 FAST FL NO BREATH

    4x100 @ 1:30 D1-4
    4x50 @ :45 D1-4
    8x25 @ :30 V.S.

    4x75 @ 1:30 swim “Claire Lockridge”

    2x
    300 @ 3:30 PINK
    2x150 @ 1:40 RED
    :30 REST
    3x100 @ 1:05 BLUE
    2:25 REST

    550 EZ FR kick w/ fins + BD

    Total: 4000

    Updated October 8th, 2020 at 02:19 PM by Calvin S

    Categories
    Swim Workouts