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Calvin S

  1. Sunday 6/14/2020

    PM LCM Solo @ LRRC

    Air Temp: 91
    Pool Temp: 85+

    2x
    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:15 breathe 2-4-6 by 50 pull w/ SP
    1:00 REST

    All FR kick w/ BD
    50 @ 1:15
    50 @ :55
    50 @ 1:15
    2x50 @ :55
    50 @ 1:15
    3x50 @ :55
    50 @ 1:15
    4x50 @ :55

    300 EZ

    8x100 @ 2:30 "Rouse 100s" w/ fins
    200 EZ

    Total: 4000

    Updated June 15th, 2020 at 10:43 AM by Calvin S

    Categories
    Swim Workouts