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Calvin S

  1. Saturday 11/7/2020

    PM SCY w/ Srdan + Trip + Doug as Chief Split-getter* @ LRRC "Lactate Tolerance"

    I'm faster when no one times me. ~ Trip Strauss

    I would have been faster if no one had timed me. ~ Srdan Markovic

    *So if the above two jokers have complaints about their times, they can take it up with him!

    1000 SKIPS

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x75 @ 1:00 "Claire Lockridge" pull w/ paddles
    4x50 @ :40 D1-4
    4x25 @ :30 V.S.
    300 EZ

    4x
    4x25 @ :45 FAST (dive #1)
    1:00 REST
    100 @ 4:00 DIVE FAST
    No warm down between rounds!

    1100 assorted kicking/swimming w/ fins + BD + beer

    Total: 4200

    Results:
    Calvin:
    #1 - 53.8 (26.1/27.7)
    #2 - 53.7 (25.8/27.9)
    #3 - 53.8 (26.1/27.7)
    #4 - 53.5 (25.7/27.8)

    Srdan:
    #1 - 53.7
    #2 - 56.4
    #3 - 57.1
    #4 - 55.4

    Trip:
    #1 - 2:11.9 (1:04.5/1:07.4)
    #2 - 2:12.3 (1:04.9/1:07.4)
    #3 - 2:12.0 (1:04.9/1:07.1)
    #4 - 2:11.9 (1:05.0/1:06.9)
    **Trip did 4x200 @ 8:00

    Updated November 8th, 2020 at 12:29 AM by Calvin S

    Categories
    Swim Workouts