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Calvin S

  1. Tuesday 9/22/2020

    PM LCM w/ Trip @ LRRC

    Air Temp: 66 (and rainy!)
    Pool Temp: 73

    5x400 @ :20 rest
    #1 swim every 4th 25 head-up scull
    #2 FR kick w/ fins + BD
    #3 I.M. 50 dr/50 sw
    #4 pull w/ SP + SNKL
    #5 N.S. (2:36/2:30)

    3x300 @ 4:30 HOLD UNDER 4:00 (3:59, 3:53+, 3:54)
    :30 REST
    3x200 @ 2:50 HOLD UNDER 2:30 (2:27, 2:26+, 2:28-)
    1:00 REST
    3x100 @ 1:20 HOLD UNDER 1:10 (1:08+, 1:09+, 1:09-)

    7x100 @ 1:45 swim every 4th 25 no breath w/ fins + SNKL

    Total: 4500
    Categories
    Swim Workouts