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Calvin S

  1. Sunday 5/3/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 77
    Pool Temp: 72

    4x w/ SNKL
    75 swim
    50 FR kick H.A.S.
    25 scull

    400 FR kick w/ fins + BD

    100 @ 1:30 swim UNDER 1:15 (1:13)
    200 @ 3:00 swim UNDER 2:30 (2:29)
    300 @ 4:30 swim UNDER 3:45 (3:45+)
    400 @ 6:00 swim UNDER 5:00 (4:59+)
    400 @ 6:00 swim UNDER 4:40 w/ fins (4:38)
    300 @ 4:30 swim UNDER 3:22 w/ fins (3:20)
    200 @ 3:00 swim UNDER 2:10 w/ fins (2:09)
    100 @ 1:30 ​swim UNDER 1:02 w/ fins (:58+)

    6x100 @ 1:40
    3 - FR swim w/ SNKL
    3 - FR kick H.A.S. w/ fins + SNKL

    Total: 3600
    Categories
    Swim Workouts