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Calvin S

  1. Friday 8/28/2020

    PM LCM Solo @ LRRC

    Air Temp: 93*
    Pool Temp: 80
    *Heat Index of 100 (although strangely enough, it didn't feel that hot)

    500 swim every 4th 25 head-up scull

    2x
    400 @ 5:40 WHITE
    2x200 @ 2:40 #2 faster than #1
    300 @ 4:15 WHITE
    2x150 @ 2:00 #2 faster than #1
    200 @ 2:50 WHITE
    2x100 @ 1:20 #2 faster than #1
    1:15 REST

    RD1: 400, 300, 200 pull w/ paddles + SNKL; 200, 150, 100 swim
    RD2: ALL kick w/ fins; 400, 300, 200 S-line on back; 200, 150, 100 w/ BD

    100 FLOAT

    Total: 4200
    Categories
    Swim Workouts