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Calvin S

  1. Monday 3/16/2020

    PM SCY w/ Trip + General Wesley Clark @ LRRC "Hypoxic"

    400 swim every 4th 25 head-up scull
    4x100 @ 1:30 50 FR/50 BK pull w/ SP
    400 50 FR/50 FL kick w/ fins + BD
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    10x200 @ 2:35
    3 - swim 2nd/4th 50 3 breaths max!
    3 - kick 75 FR H.A.S./25 FL UW S-line w/ fins + SNKL
    1 - swim SMOOTH w/ fins + paddles
    3 - swim D1-3 (2:23, 2:18, 2:12)

    100 EZ

    3x100 @ 1:30 "Zane Grothe" Style (RACE TRIP!)
    * :58+ on the last one, with no kickouts :P

    200 FLOAT

    Total: 4000
    Categories
    Swim Workouts