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Calvin S

  1. Tuesday 11/17/2020

    PM SCY w/ Trip @ LRRC

    10x100 @ :10 REST kick w/ SNKL
    5 - 25 side/25 H.A.S./25 side/25 scull
    5 - 25 H.A.S./25 side/25 H.A.S./25 scull

    400 FL kick on back H.A.S. w/ fins

    10x200 @ 2:35 FR kick H.A.S. w/ fins + SNKL

    100 FLOAT

    Total: 3500
    Categories
    Swim Workouts
  2. Monday 11/16/2020

    AM SCY Solo @ LRRC

    Air Temp: 37

    10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

    4x500 @ 7:00 kick w/ fins
    #1 - FR H.A.S. w/ SNKL
    #2 - FL H.A.S. on back
    #3 - FR H.A.S. w/ SNKL
    #4 - FR side kick

    300 FLOAT

    15x100 @ 1:30 SMOOTH FR kick w/ fins + BD

    200 FLOAT

    Total: 5000
    Categories
    Swim Workouts
  3. Sunday 11/15/2020

    PM SCY Solo @ LRRC "Hypoxic Sunday"

    500 swim every 4th 25 head-up scull

    400 @ 5:00 pull w/ SNKL
    4x100 @ 1:20 2nd/4th 25 1 breath max
    300 @ 3:45 pull w/ SNKL
    4x75 @ 1:10 swim "Claire Lockridge"
    200 @ 2:30 pull w/ SNKL
    4x50 @ :50 1 breath max each 25
    100 @ 1:15 pull w/ SNKL
    4x25 @ :30 swim NO BREATH

    5x200 @ 3:10 FR kick first/last 25 "submarine" w/ fins + SNKL

    500 FLOAT

    Total: 4000
    Categories
    Swim Workouts