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Calvin S

  1. Wednesday 9/16/2020

    AM SCY Solo @ LRRC "High Aerobic I.M."

    400 swim every 4th 25 head-up scull
    4x150 @ 2:30 I.M.O. 50 kick/50 drill/50 swim

    2x
    50 @ :40 FL
    100 @ 1:20 FL/BK
    150 @ 2:00 FL/BK/BR
    200 @ 2:40 I.M.
    50 @ :35 FR
    100 @ 1:15 BR/FR
    150 @ 1:55 BK/BR/FR
    200 @ 2:30 I.M.
    2:05 REST

    500 EZ FR kick w/ fins + BD

    Total: 3500
    Categories
    Swim Workouts
  2. Tuesday 9/15/2020

    PM LCM Solo @ LRRC

    600 swim every 4th 25 head-up scull

    3x400 @ 5:40 D1-3 pull w/ paddles + SNKL (5:16, 5:14, 5:07)

    200 EZ FR kick w/ fins + BD

    Total: 2000
    Categories
    Swim Workouts