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Calvin S

  1. Tuesday 8/4/2020

    AM LCM Solo (w/ LRAD w/ modifications) @ LRRC "Taper Day #2"

    Air Temp: 70
    Pool Temp: 80

    400 (100 FR swim/100 3/6 drill)
    6x100 @ 2:15 12.5 dog-paddle head-up/12.5 dog-paddle head-down/25 FR w/ high recovery + fast kick/50 FR w 6-beat kick w/ SNKL

    5x100 @ 1:25
    1:00 REST
    4x100 @ 1:20
    1:00 REST
    3x100 @ 1:15

    200 FLOAT

    Total: 2400

    Club team did 6/5/4x100 with :30 rest in between each set. I dropped one and added :30 rest for "obvious taper reasons."
    Categories
    Swim Workouts