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Calvin S

  1. Friday 9/4/2020

    PM LCM w/ Trip @ LRRC "Recovery"

    400 swim every 4th 25 head-up scull
    400 R.I.M.O. k/sw/dr/bld by 25

    10x150 @ 2:10 WHITE

    5x100 @ 1:45 last 25 no breath

    Total: 2800
    Categories
    Swim Workouts