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Calvin S

  1. Wednesday 10/21/2020

    AM SCY Solo @ LRRC "Aerobic Capacity I.M." **

    ** Workout lifted directly from Wednesday, 9/11/2013

    2x
    300 swim every 4th 25 head-up scull
    8x50 @ 1:00 I.M.O. in pairs
    odd: k/dr
    even: dr/bld

    5x200 @ 2:30 pull w/ SP + SNKL
    100 EZ

    2x
    4x75 @ 1:40 FL/BK/BR no breath on FL
    6x50 @ :40 BK
    6x50 @ :45 BR
    6x50 @ :35 FR
    300 @ :30 REST I.M. kick active recovery w/ BD

    300 FLOAT

    Total: 6100
    Categories
    Swim Workouts