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Calvin S

  1. Tuesday 4/28/2020

    PM SCY Solo @ “Undisclosed Location”

    400 swim every 4th 25 head-up scull

    3x
    4x75 @ 1:00 “Claire Lockridge” pull w/ paddles
    :30 REST
    4x50 @ 1:00 “Progressive Freestyle” w/ SNKL
    :30 REST

    4x125 @ 2:10 FR kick 1st/last 25 submarine kick w/ fins + BD

    100 EZ

    Total: 2500
    Categories
    Swim Workouts