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Calvin S

  1. Thursday 5/14/2020

    PM LCM Solo @ LRRC

    Air Temp: 77
    Pool Temp: 68

    5x100 @ :10 rest 75 FR kick H.A.S./25 scull w/ SNKL

    8x200 @ 3:10 FR kick H.A.S. 12.5M UW off all walls w/ fins + SNKL
    #1 - first 25 UW
    #2 - second 25 UW
    #3 - etc.

    100 FLOAT

    Total: 2200
    Categories
    Swim Workouts