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Calvin S

  1. Monday 5/18/2020

    PM LCM w/ Trip + Marvin @ LRRC "Break on through, to the other side"

    Air Temp: 73
    Pool Temp: 73++

    Trip said it was the one year anniversary of (a) me dropping a nearly lifetime best 400M FR after being basically out of the water for 10 days on a Disney Cruise, and (b) him going over 5:00 in the 400M FR twice in one month (he said that had never happened before). Ergo, we did THIS:

    4x300 w/ fins + SNKL
    1 @ 4:45 FR kick H.A.S.
    1 @ 4:25 100 swim/200 kick H.A.S.
    1 @ 4:05 200 swim/100 kick H.A.S.
    1 @ 3:45 swim

    100 SMOOTH
    4x25 @ :30 V.S.
    100 SMOOTH

    4x400 @ 6:00 MUST HOLD UNDER 5:00 (4:56, 4:58, 4:59+, 4:59-**)
    ** BONUS 1:00 after #3

    100 EZ

    Total: 3200
    Categories
    Swim Workouts