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Calvin S

  1. Saturday 6/27/2020

    PM LCM w/ Srdan + Dr. J @ LRRC "Going hard in the yard"

    Air Temp: 88
    Pool Temp: 82*
    * Chiller is now on!

    500 swim every 4th 25 head-up scull
    400 50 FR/50 FL kick w/ fins + BD
    4x75 @ 1:30 k/dr/bld Rolling I.M.
    4x50 @ :40 PINK
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim
    100 EZ

    5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
    4x50 @ 1:10 @ 200 PACE/BLUE (:32-, :31+, :31+, :31)
    5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
    3x50 @ 1:00 @ 200 PACE/BLUE (:31+, :31, :31)
    50 @ 1:00 EZ **
    5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
    2x50 @ :50 @ 200 PACE/BLUE (:31, :31-)
    5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
    100 DIVE PURPLE (1:01.43)
    **Extra 50 was to get back to the other end where our parachutes were!

    12x50 @ 1:10 EZ FR kick w/ fins + BD

    Total: 3500

    Srdan lifted this set from Cody Miller's Vlog. We modified the set because it was written for yards. So we did 6 25s instead of 5 so we wouldn't be stuck in the middle of the pool, and modified the intervals on the 50s slightly. Very good set, Srdan was 1:03- on his 100, and Dr. J did a 50 and went 34.3. Great job all around!
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    Swim Workouts