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Calvin S

  1. Wednesday 5/13/2020

    PM LCM Solo @ LRRC

    Air Temp: 77
    Pool Temp: 66

    2x w/ fins + SNKL
    300 @ 4:45 FR kick H.A.S.
    300 @ 4:15 150 FR kick H.A.S./150 swim
    300 @ 3:45 swim

    4x100 @ 1:30 SMOOTH

    100 EZ

    Total: 2300

    Updated May 14th, 2020 at 03:54 PM by Calvin S

    Categories
    Swim Workouts