View RSS Feed

Calvin S

  1. Thursday 4/30/2020

    PM SCY Solo @ "Undisclosed Location"

    2x w/ fins + SNKL
    300 @ 4:30 FR kick H.A.S.
    300 @ 4:00 150 FR kick H.A.S./150 swim
    300 @ 3:30 swim

    200 EZ (to swim out the fins)

    4x100 @ 1:05 (1:02, 1:03, 1:03+, 1:04)
    1:05 REST
    3x100 @ 1:05 (1:02, 1:03, 1:04+)
    1:05 REST
    2x100 @ 1:05 (1:02, 1:04)
    1:05 REST
    100 @ 1:05 (1:02)

    8x125 @ 1:40 pull w/ paddles + SNKL

    400 EZ FR kick w/ fins + BD

    Total: 4400
    Categories
    Swim Workouts