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Calvin S

  1. Tuesday 10/20/2020

    PM SCY w/ Trip + Doug (for the start work) @ LRRC "Threshold/Pace"

    500 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD

    4x25 @ :30 V.S.
    100 EZ

    3x
    300 @ 4:00 HOLD UNDER 3:15 and D1-3
    3x100 @ 1:30 @ 500 PACE
    1:00 REST

    RD1: 3:13+, :59-, :59-, :58+
    RD2: 3:11-, :59+, :59-, :59-
    RD3: 3:09, :59-, :59-, :57+

    6x100 @ 1:30 FR kick H.A.S. last 25 UW FL w/ fins + SNKL

    4x12.5 working on starts
    350 FLOAT

    Total: 4000
    Categories
    Swim Workouts