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Calvin S

  1. Wednesday 9/16/2020

    AM SCY Solo @ LRRC "High Aerobic I.M."

    400 swim every 4th 25 head-up scull
    4x150 @ 2:30 I.M.O. 50 kick/50 drill/50 swim

    2x
    50 @ :40 FL
    100 @ 1:20 FL/BK
    150 @ 2:00 FL/BK/BR
    200 @ 2:40 I.M.
    50 @ :35 FR
    100 @ 1:15 BR/FR
    150 @ 1:55 BK/BR/FR
    200 @ 2:30 I.M.
    2:05 REST

    500 EZ FR kick w/ fins + BD

    Total: 3500
    Categories
    Swim Workouts