View RSS Feed

Calvin S

  1. Monday 9/14/2020

    AM SCY Solo @ LRRC "Threshold"

    2x
    300 swim every 4th 25 head-ups cull
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:00 every 3rd 25 1 breath max pull w/ SP + SNKL

    4x200 @ 2:15 (2:09, 2:11, 2:09, 2:12)
    1:15 REST
    3x200 @ 2:15 (2:10, 2:11, 2:12)
    1:15 REST
    2x200 @ 2:15 (2:09, 2:11+)
    1:15 REST
    200 @ 2:15 (2:06-)

    200 FLOAT

    Total: 4000
    Categories
    Swim Workouts