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Calvin S

  1. Saturday 4/11/2020

    PM SCY w/ Srdan @ "Undisclosed Location" "Resistance, Power, & Speed"/"Lactic Hold"

    400 swim every 4th 25 scull w/ SNKL
    4x100 @ 1:20 PINK pull w/ paddles + SNKL
    400 FR kick w/ fins + BD
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 V.S.

    2x
    6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (full closed)
    100 @ 2:00 push PURPLE (54.5, 53.4)
    3x100 @ 1:15 "Lactic Hold" w/ 4/6/2 turns
    1:15 REST

    2x200 @ :10 rest FR kick H.A.S. w/ fins + SNKL

    Total: 3000

    Updated April 22nd, 2020 at 10:37 PM by Calvin S

    Categories
    Swim Workouts