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Calvin S

  1. Tuesday 4/14/2020

    PM SCY w/ Trip @ "Undisclosed Location"

    5x100 @ 2:00 FR kick H.A.S. w/ SNKL
    250 SMOOTH FR kick H.A.S. w/ fins + SNKL

    25x50 @ :50 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW
    even: first 25 UW
    every 5th: no UW

    100 FLOAT

    Total: 2600

    Updated April 22nd, 2020 at 10:38 PM by Calvin S

    Categories
    Swim Workouts