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Calvin S

  1. Wednesday 4/22/2020

    PM SCY w/ Trip @ "Undisclosed Location" "TESTING...TESTING...IS THIS THING ON? MIC CHECK ONE, TWO. ARE WE RECORDING?"

    500 swim every 4th 25 head-up scull

    300 @ 4:00 pull w/ SP + SNKL
    3x100 @ 1:30 tight D1-3 (1:01, 1:00, :58)
    300 @ 4:00 pull w/ SP + SNKL
    100 @ 1:30 (1:01-)

    Total: 1500

    Thunderstorms came through and wrecked the rest of practice.
    Categories
    Swim Workouts
  2. Tuesday 4/21/2020

    PM LCM w/ Trip @ "Undisclosed Location" "Trip's Birthday Swim Suit"

    Air Temp: 82
    Pool Temp: 65+

    600 swim every 4th 25 head-up scull
    300 FR kick w/ fins + BD

    10x200 @ 3:00
    3 - pull w/ SP + SNKL
    3 - FR kick H.A.S. w/ fins + SNKL
    4 - swim D1-4 (2:42, 2:37, 2:31, 2:25+)

    100 EZ

    Total: 3000

    SHOUT OUT: From wet suit to tech suit to "what suit?" Trip just keeps trying to come up with new and clever ways to try and get an edge on me. Today, he swam the whole practice naked.

    Updated April 22nd, 2020 at 10:39 PM by Calvin S

    Categories
    Swim Workouts
  3. Monday 4/20/2020

    PM LCM w/ Trip + Srdan @ "Undisclosed Location"

    Air Temp: 73
    Pool Temp: 63+

    500 swim every 4th 25 head-up scull

    100 @ 1:30 pull w/ SP + SNKL
    200 @ 3:00 pull w/ SP + SNKL
    300 @ 4:30 pull w/ SP + SNKL
    400 @ 6:00 pull w/ SP + SNKL
    400 @ 6:00 swim w/ 4/6/2 turns
    300 @ 4:30 swim w/ 4/6/2 turns
    200 @ 3:00 swim w/ 4/6/2 turns
    100 @ 1:30 swim w/ 4/6/2 turns

    5x100 @ 1:40 FR kick w/ fins + BD

    Total: 3000

    Categories
    Swim Workouts
  4. Sunday 4/19/2020

    PM SCY Solo @ "Undisclosed Location" "Maximum Efficiency + Doin' Work!"

    2x
    300 @ 4:30 FR kick H.A.S. w/ fins + SNKL
    300 @ 4:00 150 FR kick H.A.S./150 swim w/ fins + SNKL
    300 @ 3:30 swim w/ fins + SNKL

    10x200 @ 2:20 RED (2:13, 2:13, 2:12, 2:11, 2:13+, 2:14, 2:14, 2:15, 2:14, 2:11**)
    ** N.S. 1:07/1:04

    100 EZ

    8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW
    even: first 25 UW

    100 FLOAT

    Total: 5000

    5000 yards in 70 minutes. I was really happy with the main set. Really felt like I crushed it. Love that feeling. It is what fuels me to get up and go to the pool another day!

    Updated April 22nd, 2020 at 10:40 PM by Calvin S

    Categories
    Swim Workouts
  5. Saturday 4/18/2020

    PM SCY Solo @ "Undisclosed Location"

    2x
    400 swim every 4th 25 scull w/ SNKL
    3x100 @ 1:30 25 FR kick H.A.S./25 B&A drill w/ fins + SNKL
    4x75 @ 1:00 "Claire Lockridge" pull w/ SP

    4x100 @ 1:05 (1:00, 1:02, 1:02, 1:03)
    1:05 REST
    3x100 @ 1:05 (1:01, 1:02+, 1:03+)
    1:05 REST
    2x100 @ 1:05 (1:01, 1:01+)
    1:05 REST
    100 @ 1:05 (:58-)

    8x125 @ 2:00 FR kick w/ fins + BD

    Total: 4000
    Categories
    Swim Workouts
  6. Friday 4/17/2020

    PM SCY w/ Trip @ "Undisclosed Location"

    2x
    100 @ 2:00 FR kick H.A.S. w/ SNKL
    100 @ 1:50 75 FR kick H.A.S./25 swim w/ SNKL
    100 @ 1:40 50 FR kick H.A.S./50 swim w/ SNKL
    100 @ 1:30 25 FR kick H.A.S./75 swim w/ SNKL
    100 @ 1:20 swim w/ SNKL

    500 SMOOTH FR kick w/ fins + BD
    8x75 @ 1:15 "Claire Lockridge" pull

    12x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

    200 EZ FR

    Total: 3500
    Categories
    Swim Workouts
  7. Thursday 4/16/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 70
    Pool Temp: 62+

    700 swim every 4th 25 head-up scull

    10x200 @ 3:00
    3 - FR kick H.A.S. w/ fins + SNKL
    3 - FR swim w/ fins + SNKL
    4 - swim

    5x100 @ 1:45 FR kick H.A.S. 1st 25 UW w/ fins + SNKL

    Total: 3200
    Categories
    Swim Workouts
  8. Wednesday 4/15/2020

    PM SCY w/ Trip + Srdan @ "Undisclosed Location"

    600 (100 FR/100 FL) kick H.A.S. w/ fins + SNKL

    100 EZ FR kick w/ BD
    6x75 @ 1:15 FAST FR kick w/ BD
    100 EZ FR kick H.A.S. w/ fins + SNKL
    6x75 @ 1:15 kick w/ fins + SNKL
    #1/2, 5/6 - 25 UW/25 FR kick H.A.S./25 UW
    #3/4 - 25 FR kick H.A.S./25 UW/25 FR kick H.A.S.

    7x100 @ 1:30 SMOOTH FR kick w/ fins + BD

    Total: 2500
    Categories
    Swim Workouts