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Calvin S

  1. Thursday 4/23/2020

    PM SCY w/ Trip @ "Undisclosed Location" "Wednesday, April 22nd Redux"

    300 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 V.S.
    100 EZ

    3x
    300 @ 4:00 HOLD UNDER 3:15 pull w/ paddles + SNKL
    3x100 @ 1:30 HOLD UNDER 1:00 swim
    RD1: 3:15, :59, :59-, :59-
    RD2: 3:14, :59, :59, :59
    RD3: 3:11, :59, :59-, :58-
    ** Bonus 1:00 rest between RD2 and RD3

    6x100 @ 1:30 FR kick w/ fins + BD

    Total: 3400
    Categories
    Swim Workouts