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Calvin S

  1. Sunday 4/5/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 73
    Pool Temp: 63

    900 (100 swim/50 kick H.A.S.) w/ fins + SNKL

    4x300 @ 4:30 PINK pull w/ SP + SNKL (3:56, 3:55, 3:57, 3:56)
    3x200 @ 3:00 RED (2:30-, 2:29, 2:29)
    2x100 @ 1:30 BLUE (1:09, 1:09)

    5x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

    Total: 3400

    Updated April 13th, 2020 at 09:34 AM by Calvin S

    Categories
    Swim Workouts