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Calvin S

  1. Monday 4/6/2020

    PM LCM w/ Trip @ Undisclosed Location

    Air Temp: 75
    Pool Temp: 63

    2x
    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    8x50 @ 1:00 Progressive Freestyle w/ SNKL

    600 (100 FR/50 FL) kick w/ fins + BD

    100 @ 1:30 WHITE pull w/ SP + SNKL
    200 @ 3:00 WHITE pull w/ SP + SNKL
    300 @ 4:30 WHITE pull w/ SP + SNKL
    400 @ 6:00 PINK pull w/ SP + SNKL
    400 @ 6:00 WHITE w/ 4/6/2 turns (5:22)
    300 @ 4:30 PINK w/ 4/6/2 turns (3:52+)
    200 @ 3:00 RED w/ 4/6/2 turns (2:29+)
    100 @ 1:30 BLUE w/ 4/6/2 turns (1:09)

    5x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

    Total: 5300

    Updated April 14th, 2020 at 10:53 AM by Calvin S

    Categories
    Swim Workouts