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Calvin S

  1. Wednesday 7/15/2020

    AM LCM Solo (w/ LRAD) @ LRRC "Lactate Production"

    Air Temp: 79
    Pool Temp: 82.5

    400 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD
    100 I.M. drill

    4x100 @ 2:00 FR k/sw/dr/bld w/ SNKL
    6x50 @ 1:05 I.M.O. in pairs (no FR)
    odd: k/sw
    even: dr/sw

    8x25 @ :30 V.S.
    100 EZ

    6x @ 5:00 (I.M.O. in pairs, NO FR)
    50 DIVE PURPLE (:30.7, :31.4, :38.2, :38.7, :38.5, :38.9)
    50 EZ

    2:45 REST

    200 DIVE PURPLE (2:14.8 - 1:04.9/1:09.9)

    200 EZ

    Total: 3000
    Categories
    Swim Workouts