View RSS Feed

Calvin S

  1. Wednesday 10/28/2020

    AM SCY Solo @ LRRC

    4x500
    1 @ 8:00 swim every 4th 25 head-up scull
    1 @ 7:30 FR kick w/ fins + BD
    1 @ 7:00 pull w/ SP + SNKL
    1 @ 6:30 STRONG N.S.

    10x200 @ 2:45 FR kick H.A.S. w/ fins + SNKL

    4x100 @ 1:05 (1:02, 1:03, 1:04-, 1:04-)
    1:05 REST
    3x100 @ 1:05 (1:03, 1:03+, 1:03)
    1:05 REST
    2x100 @ 1:05 (1:00-, 1:01-)
    1:05 REST
    100 @ 1:05 (:57-)

    200 FLOAT

    Total: 5200
    Categories
    Swim Workouts